Garbanzo Bean Hummus Dip

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Photo by Brian SirimaturosGarbanzo Bean Hummus DipYield • 2 cups7 ounces dried garbanzo beans, cooked and drained2 tablespoons lemon juice1/2 tablespoon minced fresh garlic1 teaspoon chopped fresh parsley1 teaspoon chopped fresh dill1 dash hot sauce1/8 teaspoon ground white pepper1/4 cup chopped celery1/2 teaspoon Dijon mustard

1. Place all ingredients in a food processor. Process until puréed. If mixture is too thick, add 1 tablespoon water, pulsing to combine.2. Serve with raw vegetables or crackers.

Per 2-tablespoon serving: 45 calories; 0.5g fat; no saturated fat; no cholesterol; 2g protein; 7g carbohydrate; 1g sugar; 2g fiber; 5mg sodium; 15mg calcium.